Low Sexual Drive

Low libido or low sex drive refers to a lack of interest in sex and sexual desire. Sexual desire often rises and falls over time for no apparent reason. It is very common for people to lose interest in sex (low sex drive or, low libido), from time to time.

Low Sex Drive is your overall sexual drive or desire for sexual activity, which includes sex with a partner and masturbation. Libido is complex and is influenced by biological, psychological and social factors. Biologically, sex hormones (testosterone and estrogen) and neurotransmitters (such as dopamine and oxytocin) regulate libido.

Libido naturally varies significantly from person to person. Your sex drive can also change throughout your life. There’s no right or wrong level of libido. Some people have sex or feel like having sex every day, while others may feel like having sex a few times a year or not at all. The “right” or “normal” libido for you depends on your preferences and life circumstances.

However, if a decrease in libido is causing you distress, it’s important to talk to a healthcare provider or mental health professional.

Several conditions and situations can lead to low libido, including:

• Relationship issues.
• Medical conditions.
• Hormonal imbalances.
• Mental health conditions.
• Stress.
• Aging.

What Strategies can help to improve sex drive?

If you have low libido (low sex drive) because of stress, personal or relationship issues, it may be helpful to talk to your partner about how you are feeling. Not talking about it can sometimes make sexual issues more difficult.

You may feel uncomfortable talking about sex. Try asking your partner how they feel about your sex life first.

If you lose interest in sex for no apparent reason, and you or your partner are worried about it, talk to your doctor.

Remember there’s more to sex than having intercourse. If your interest in having sex has decreased, you may want to try some more sensual methods of becoming aroused. These include:

• exploring and caressing each other’s bodies
• taking a bath or shower together
• having a massage
• kissing each other slowly and in sensual places (such as the thigh)
• undressing each other
• experimenting with different sexual techniques alone or with others

What treatments are there for low sex drive?

If you’re worried about low sex drive, see your doctor. They may suggest you alter your medications or cut down on alcohol or drug use. They will check to see there is no medical reason for your low sex drive, such as diabetes. In some men, testosterone therapy can help, or your doctor may recommend relationship counselling if needed.

What else can you do?

Leading a healthy life may improve your chances of having a healthy sex life. You could try:

• losing weight if you are overweight
• reducing the amount of alcohol you drink
• not using illegal drugs
• reducing stress
• taking regular exercise
• giving up smoking

Apart from the above improvements, the patient urgently needs to quit his all bad habits like using liquor, smoking, drug addiction, and useless worries. The patients need to consult the experienced and certified sexologist doctor near your location or online to get rid of your problem. Everyone knows that Ayurveda therapy is the best and permanent solution to get rid of any sexual problem.